This app provides the most accurate heart rate monitoring available. Track your heart rate (BPM), stress levels, and cardio performance with ease.
Key Features:
- Unmatched Accuracy: Used in heart research at UCSF!
- Speed and Convenience: Get your heart rate in under 10 seconds.
- Stress Level Tracking: Monitor and manage your stress.
- Data Visualization: See trends and gain valuable insights into your heart health.
No Special Equipment Needed: You don't need a dedicated heart rate monitor. Instant Heart Rate uses your phone's camera flash for accurate readings.
Trusted by Millions: With over 35 million users and featured in CNN, The New York Times, and other major publications, Instant Heart Rate is a global leader in mobile heart rate measurement. It's the #1 heart rate app in numerous countries, including the US, Japan, UK, Australia, Germany, France, China, Russia, and Canada. It's even trusted by Stanford cardiologists in clinical trials.
Advanced Features:
- Precise Measurement: Accurately measures your pulse and heart rate zones, whether at rest or during workouts. No heart rate straps required. Functions similarly to a pulse oximeter.
- PPG Graph: View a detailed PPG graph (similar to ECG/EKG/Cardiograph) showing each heartbeat and BPM.
- Cardio Workout Monitoring: Optimize your exercise routine and track your progress.
- Heart Rate Training Zones: Identify your resting, fat burn, cardio, and peak zones.
- Google Fit Integration: Sync your heart rate data with Google Fit.
- Data Sharing: Easily share your heart rate data.
How to Use:
Simply place your finger over your phone's camera lens to get an instant reading of your resting heart rate. Avoid pressing too hard to ensure proper blood circulation. For the most accurate results, use the app daily, especially after waking and during workouts to differentiate resting and active heart rates.
Normal Heart Rate:
A normal resting heart rate generally falls between 60 and 100 beats per minute (BPM), according to the American Heart Association (AHA) and the Mayo Clinic. Factors like stress, anxiety, and activity level can influence your heart rate.
Disclaimer:
Instant Heart Rate is for entertainment purposes only. It is not a medical device and should not be used for diagnosis or in medical emergencies. Consult your doctor for any health concerns. This app does not measure blood pressure and is not suitable for infants. The LED flash may cause warmth.
